CrossFit Lake Wylie in Lake Wylie, South Carolina

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• Antonia Roelker

  Posted Feb, 08 2020

  I have never considered myself a fit person. Couldn't do a push up, couldn't really lift anything, and frankly, CrossFit intimidated the life out of me. I would watch these workout videos from different boxes online, and I would have NEVER, EVER, thought that I could even survive 5 minutes in there. Where do you start right? But then CFLKW had this awesome 6 week challenge (which they are running again), during which you would get a chance to learn CrossFit, learn proper nutrition, and slowly build up to a better, stronger, leaner, meaner you!
  
  I jumped on that faster than anything. I was scared! After the first session with my new coach, I knew I was in good hands. And that's the deal here. The trainers are amazing! They will scale the workouts based on what you can and can't do, while pushing just enough to help you evolve. The people here are supportive, encouraging, and you will find a crew you want to run with, a crew you are going to miss like crazy, when you don't make it to the gym. If you've tried it all, and all has failed, give this a shot. Give it 3 weeks first. Then give it 6 weeks. Then enjoy the addiction!

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